Comprehensive List of Foods That Can Combat Pain

Pain can be a frustrating factor of life. It lowers the quality of life. It messes with your comfortability. It basically ruins everything.

There are many suggestions that you can find to remove pain. Physical therapy, massage, acupunctures, and many more, but sometimes, it just doesn’t work.

If that’s the case, then maybe you should try the organic way. Here are some of the foods that can combat pain for you. Just eat these and relax.

Mint

leaf mint herb healthy food oil - Comprehensive List of Foods That Can Combat Pain

There are many ways to use mint, but one thing’s for sure, it can relieve painful gas, bloating, and cramps.

Peppermint oil is great for relieving painful cramps. It can also be used as a peppermint tea to relieve the pain of bloating.

There’s also the Brazilian mint tea known for being a prescription painkiller. True, these are not exactly what you eat, but it’s still effective.

Ginger

ginger natural remedies tuber spice - Comprehensive List of Foods That Can Combat Pain

Well, ginger is already a known traditional medicine for different illnesses and diseases. You probably already know that ginger is great for anti-nausea.

But, did you know that it can be used as a painkiller?

Ginger can also fight pain, particularly joint pain such as arthritis or menstrual cramps. It is also found that it can work well to rival anti-inflammatory painkillers.

Chili Peppers

cayenne peppers chili peppers - Comprehensive List of Foods That Can Combat Pain

The burn you feel from these foods can reduce your perception of pain. So what better way to find the burning feeling than chili peppers?

The burn feeling that chili peppers will cause a reaction to your brain and trick it into releasing endorphins. Endorphins, in turn, will block your feeling of pain.

Although it’s only temporary, chili peppers are still a great way to relieve pain.

Salmon

salmon lunch fish food - Comprehensive List of Foods That Can Combat Pain

Salmon is more known for being a rich source of omega-3 fatty acids. However, these acids are actually anti-inflammatory. That means it helps with relieving pain.

Besides, who wouldn’t want to eat salmon?

These are foods that you can eat right now to relieve your pain. Although some of these can be scarce, it is still important to know that you have another means of relieving pain.

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