Foods That You Should Eat to Get Rid of Diseases

There are many ways to improve the health of your immune system. However, some might be too intense or not accessible to some people.

So in what other ways can you maintain the healthiness of your immune system?

Simple, by eating. Instead of going to a pharmacy buying medicines to be healthier, why not go organic?

Here are some of the foods that you can eat right now and improve your immune system’s health on the spot.

Ginger

ginger and turmeric powde - Foods That You Should Eat to Get Rid of Diseases

Ginger is already a traditional medicine used whenever someone gets sick. This is because it helps with reducing inflammation. It’s the best treatment for sore throat and other inflammatory illnesses.

Ginger is also known for its anti-nausea property. That’s not all. It is also noteworthy of being called as a painkiller.

Broccoli

broccoli vegetable food healthy - Foods That You Should Eat to Get Rid of Diseases

As you already know, broccoli is packed with minerals and vitamins. Vitamins A, C, E, antioxidants, fiber, and many more. All of this is contained in broccoli.

In fact, broccoli is one of the healthiest vegetables there is. No way are we going to exclude this in our list.

Citrus fruits

lime lemons lime slices - Foods That You Should Eat to Get Rid of Diseases

Vitamin C is often a necessity for people who have caught a cold. This is because this vitamin helps with improving the immune system. And what better source of vitamin C than citrus fruits.

Additionally, vitamin C is also helpful for increasing the production of white blood cells, which plays a major role in fighting infections.

Turmeric

turmeric spice curry seasoning - Foods That You Should Eat to Get Rid of Diseases

Turmeric is a key ingredient in curries, but that’s not what we’ll talk about today. However, that might give you an idea of what turmeric is.

It is the bright yellow spice that is used as an anti-inflammatory for many illnesses.

Poultry

chicken wing chicken wings buffalo  - Foods That You Should Eat to Get Rid of Diseases

I’m sure you have tried chicken soup once when you were sick. It not only tastes good, but it helped you fight back the sickness, right?

That’s because poultry is actually high in vitamin B-6, a vitamin that plays an important role on our body such as formation of healthy red blood cells.

Shellfish

sea shell - Foods That You Should Eat to Get Rid of Diseases

If we’re talking about poultry, then let’s not leave shellfish. Shellfish is also great for boosting your immune system.

Some types of shellfish are a rich source of zinc, which is needed for our immune cells to function properly. This include crabs, lobsters, oyster, and more.

Papaya

papaya tropical fruit pawpaw ripe - Foods That You Should Eat to Get Rid of Diseases

Another rich source of vitamin C is papaya. In fact, the amount of vitamin C in papaya far exceeds the daily recommended amount.

Another great quality of papaya is papain, a digestive enzyme that possess anti-inflammatory properties.

There are other nutrients contained in papaya such as folate and potassium.

Green tea

tea morning green yellow daffodils - Foods That You Should Eat to Get Rid of Diseases

Green tea is a rich source of flavonoids, a type of antioxidant. Although this is a great feat already, there is more.

The real reason why green tea made it to this list is the powerful antioxidant contained in it, epigallocatechin gallate, or EGCG. This antioxidant is great at keeping a healthy immune system.

There are many benefits of eating organic foods, from improving overall health to fighting diseases. It’s up to you if you will take the challenge of eating them.

If this health information is helpful, make sure to check out some of our other posts.

Comprehensive List of Foods That Can Combat Pain

Pain can be a frustrating factor of life. It lowers the quality of life. It messes with your comfortability. It basically ruins everything.

There are many suggestions that you can find to remove pain. Physical therapy, massage, acupunctures, and many more, but sometimes, it just doesn’t work.

If that’s the case, then maybe you should try the organic way. Here are some of the foods that can combat pain for you. Just eat these and relax.

Mint

leaf mint herb healthy food oil - Comprehensive List of Foods That Can Combat Pain

There are many ways to use mint, but one thing’s for sure, it can relieve painful gas, bloating, and cramps.

Peppermint oil is great for relieving painful cramps. It can also be used as a peppermint tea to relieve the pain of bloating.

There’s also the Brazilian mint tea known for being a prescription painkiller. True, these are not exactly what you eat, but it’s still effective.

Ginger

ginger natural remedies tuber spice - Comprehensive List of Foods That Can Combat Pain

Well, ginger is already a known traditional medicine for different illnesses and diseases. You probably already know that ginger is great for anti-nausea.

But, did you know that it can be used as a painkiller?

Ginger can also fight pain, particularly joint pain such as arthritis or menstrual cramps. It is also found that it can work well to rival anti-inflammatory painkillers.

Chili Peppers

cayenne peppers chili peppers - Comprehensive List of Foods That Can Combat Pain

The burn you feel from these foods can reduce your perception of pain. So what better way to find the burning feeling than chili peppers?

The burn feeling that chili peppers will cause a reaction to your brain and trick it into releasing endorphins. Endorphins, in turn, will block your feeling of pain.

Although it’s only temporary, chili peppers are still a great way to relieve pain.

Salmon

salmon lunch fish food - Comprehensive List of Foods That Can Combat Pain

Salmon is more known for being a rich source of omega-3 fatty acids. However, these acids are actually anti-inflammatory. That means it helps with relieving pain.

Besides, who wouldn’t want to eat salmon?

These are foods that you can eat right now to relieve your pain. Although some of these can be scarce, it is still important to know that you have another means of relieving pain.

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A Guide to Medicinal Plants and Herbal Remedies

There are many supplements, medicines, and foods out there that are claimed to help your health. However, this is quite unbelievable because these products have been gone to factory process.

So here’s a look at some of our recommended medicinal plants and herbal remedies that are proven to be natural and safe.

Milk thistle

milk thistle plant nature thistle  - A Guide to Medicinal Plants and Herbal Remedies

Milk thistle is commonly found on the Mediterranean regions.

It is used as a treatment for liver conditions and high cholesterol. It can also be used to fight off cancer by impairing the development of cancer cells.

Garlic

garlic flavoring food seasoning - A Guide to Medicinal Plants and Herbal Remedies

When it comes to hypertension, high cholesterol and high blood pressure, garlic is one of the best herbal remedies. It even has antimicrobial effects.

However, large amounts of garlic can cause you more harm than good. It is therefore recommended that you take minimal amounts of this herbal medicine.

Saint John’s wort

hypericum perforatum - A Guide to Medicinal Plants and Herbal Remedies

Saint John’s wort is seen as more of an antidepressant. It affects your central nervous system and interacts with your mood.

Large amounts of this medicinal plant can lead to sensitivity to light. There are complications in this plant and it is recommended that you consult a doctor first.

Echinacea

translucent sonnenhut echinacea - A Guide to Medicinal Plants and Herbal Remedies

Echinacea is a common treatment for flue, colds, and other infections. It can also help with the recovery of injuries.

If you’re allergic to plants in the daily family, however, this plant is not for you as it may cause reactions.

Valerian

flame flower phlox - A Guide to Medicinal Plants and Herbal Remedies

People who suffer from insomnia often turn to valerian for treatment. Besides being able to help with sleeplessness, it can also reduce anxiety.

Although there’s no concrete evidence yet, there are also no side-effects to be found either. Just to be sure, consults your doctor before using this herb.

Saw palmetto


Saw palmetto is a bit more specific than the rest of this list. It is used to treat BPH or benign prostatic hypertrophy.

There are side effects, however. These include headache and digestive problem, although not that serious.

Ginger

ginger ginger tea hot drink drink - A Guide to Medicinal Plants and Herbal Remedies

Last one on the list is ginger, an herb commonly used to ease nausea or for motion sickness. There are many other benefits of ginger, one of which is serving as an antioxidant.

The side effects include gas, nausea, heartburn, and bloating.

These medicinal herbs are great remedies if you’re tired of taking prescription medicines. However, that doesn’t excuse you to not consult your doctor.