Foods That You Should Eat to Get Rid of Diseases

There are many ways to improve the health of your immune system. However, some might be too intense or not accessible to some people.

So in what other ways can you maintain the healthiness of your immune system?

Simple, by eating. Instead of going to a pharmacy buying medicines to be healthier, why not go organic?

Here are some of the foods that you can eat right now and improve your immune system’s health on the spot.

Ginger

ginger and turmeric powde - Foods That You Should Eat to Get Rid of Diseases

Ginger is already a traditional medicine used whenever someone gets sick. This is because it helps with reducing inflammation. It’s the best treatment for sore throat and other inflammatory illnesses.

Ginger is also known for its anti-nausea property. That’s not all. It is also noteworthy of being called as a painkiller.

Broccoli

broccoli vegetable food healthy - Foods That You Should Eat to Get Rid of Diseases

As you already know, broccoli is packed with minerals and vitamins. Vitamins A, C, E, antioxidants, fiber, and many more. All of this is contained in broccoli.

In fact, broccoli is one of the healthiest vegetables there is. No way are we going to exclude this in our list.

Citrus fruits

lime lemons lime slices - Foods That You Should Eat to Get Rid of Diseases

Vitamin C is often a necessity for people who have caught a cold. This is because this vitamin helps with improving the immune system. And what better source of vitamin C than citrus fruits.

Additionally, vitamin C is also helpful for increasing the production of white blood cells, which plays a major role in fighting infections.

Turmeric

turmeric spice curry seasoning - Foods That You Should Eat to Get Rid of Diseases

Turmeric is a key ingredient in curries, but that’s not what we’ll talk about today. However, that might give you an idea of what turmeric is.

It is the bright yellow spice that is used as an anti-inflammatory for many illnesses.

Poultry

chicken wing chicken wings buffalo  - Foods That You Should Eat to Get Rid of Diseases

I’m sure you have tried chicken soup once when you were sick. It not only tastes good, but it helped you fight back the sickness, right?

That’s because poultry is actually high in vitamin B-6, a vitamin that plays an important role on our body such as formation of healthy red blood cells.

Shellfish

sea shell - Foods That You Should Eat to Get Rid of Diseases

If we’re talking about poultry, then let’s not leave shellfish. Shellfish is also great for boosting your immune system.

Some types of shellfish are a rich source of zinc, which is needed for our immune cells to function properly. This include crabs, lobsters, oyster, and more.

Papaya

papaya tropical fruit pawpaw ripe - Foods That You Should Eat to Get Rid of Diseases

Another rich source of vitamin C is papaya. In fact, the amount of vitamin C in papaya far exceeds the daily recommended amount.

Another great quality of papaya is papain, a digestive enzyme that possess anti-inflammatory properties.

There are other nutrients contained in papaya such as folate and potassium.

Green tea

tea morning green yellow daffodils - Foods That You Should Eat to Get Rid of Diseases

Green tea is a rich source of flavonoids, a type of antioxidant. Although this is a great feat already, there is more.

The real reason why green tea made it to this list is the powerful antioxidant contained in it, epigallocatechin gallate, or EGCG. This antioxidant is great at keeping a healthy immune system.

There are many benefits of eating organic foods, from improving overall health to fighting diseases. It’s up to you if you will take the challenge of eating them.

If this health information is helpful, make sure to check out some of our other posts.

Leave a Reply

Your email address will not be published. Required fields are marked *