There are many ways to improve the health of your immune system. However, some might be too intense or not accessible to some people.
So in what other ways can you maintain the healthiness of your immune system?
Simple, by eating. Instead of going to a pharmacy buying medicines to be healthier, why not go organic?
Here are some of the foods that you can eat right now and improve your immune system’s health on the spot.
Ginger is already a traditional medicine used whenever someone gets sick. This is because it helps with reducing inflammation. It’s the best treatment for sore throat and other inflammatory illnesses.
Ginger is also known for its anti-nausea property. That’s not all. It is also noteworthy of being called as a painkiller.
As you already know, broccoli is packed with minerals and vitamins. Vitamins A, C, E, antioxidants, fiber, and many more. All of this is contained in broccoli.
In fact, broccoli is one of the healthiest vegetables there is. No way are we going to exclude this in our list.
Vitamin C is often a necessity for people who have caught a cold. This is because this vitamin helps with improving the immune system. And what better source of vitamin C than citrus fruits.
Additionally, vitamin C is also helpful for increasing the production of white blood cells, which plays a major role in fighting infections.
Turmeric is a key ingredient in curries, but that’s not what we’ll talk about today. However, that might give you an idea of what turmeric is.
It is the bright yellow spice that is used as an anti-inflammatory for many illnesses.
I’m sure you have tried chicken soup once when you were sick. It not only tastes good, but it helped you fight back the sickness, right?
That’s because poultry is actually high in vitamin B-6, a vitamin that plays an important role on our body such as formation of healthy red blood cells.
If we’re talking about poultry, then let’s not leave shellfish. Shellfish is also great for boosting your immune system.
Some types of shellfish are a rich source of zinc, which is needed for our immune cells to function properly. This include crabs, lobsters, oyster, and more.
Another rich source of vitamin C is papaya. In fact, the amount of vitamin C in papaya far exceeds the daily recommended amount.
Another great quality of papaya is papain, a digestive enzyme that possess anti-inflammatory properties.
There are other nutrients contained in papaya such as folate and potassium.
Green tea is a rich source of flavonoids, a type of antioxidant. Although this is a great feat already, there is more.
The real reason why green tea made it to this list is the powerful antioxidant contained in it, epigallocatechin gallate, or EGCG. This antioxidant is great at keeping a healthy immune system.
There are many benefits of eating organic foods, from improving overall health to fighting diseases. It’s up to you if you will take the challenge of eating them.
If this health information is helpful, make sure to check out some of our other posts.