There are many supplements, medicines, and foods out there that are claimed to help your health. However, this is quite unbelievable because these products have been gone to factory process.
So here’s a look at some of our recommended medicinal plants and herbal remedies that are proven to be natural and safe.
Milk thistle is commonly found on the Mediterranean regions.
It is used as a treatment for liver conditions and high cholesterol. It can also be used to fight off cancer by impairing the development of cancer cells.
When it comes to hypertension, high cholesterol and high blood pressure, garlic is one of the best herbal remedies. It even has antimicrobial effects.
However, large amounts of garlic can cause you more harm than good. It is therefore recommended that you take minimal amounts of this herbal medicine.
Saint John’s wort
Saint John’s wort is seen as more of an antidepressant. It affects your central nervous system and interacts with your mood.
Large amounts of this medicinal plant can lead to sensitivity to light. There are complications in this plant and it is recommended that you consult a doctor first.
Echinacea is a common treatment for flue, colds, and other infections. It can also help with the recovery of injuries.
If you’re allergic to plants in the daily family, however, this plant is not for you as it may cause reactions.
People who suffer from insomnia often turn to valerian for treatment. Besides being able to help with sleeplessness, it can also reduce anxiety.
Although there’s no concrete evidence yet, there are also no side-effects to be found either. Just to be sure, consults your doctor before using this herb.
Saw palmetto is a bit more specific than the rest of this list. It is used to treat BPH or benign prostatic hypertrophy.
There are side effects, however. These include headache and digestive problem, although not that serious.
Last one on the list is ginger, an herb commonly used to ease nausea or for motion sickness. There are many other benefits of ginger, one of which is serving as an antioxidant.
The side effects include gas, nausea, heartburn, and bloating.
These medicinal herbs are great remedies if you’re tired of taking prescription medicines. However, that doesn’t excuse you to not consult your doctor.